Tuesday, October 20, 2009

The Power of Positive Thinking

Have you heard of self-fulfilling prophesies? What we internalize, we become. We are constantly berated by outside influences, telling us we're not pretty enough, not smart enough, don't have good enough things, aren't skinny enough, etc. etc...

This is why it's crucial to keep our thinking positive. It's so easy to fall into those negative traps! Start by paying attention to your thinking. Stop negative thoughts in their tracks, and replace them with positive thoughts. At the end of the day, take a moment to think about what you accomplished that day. Start your new day by thinking about all the blessings you have received. Tape little reminders where you will see them--on the mirror, the fridge, by the phone, etc. to remind yourself of how wonderful you really are! Once you accentuate your positive, you will feel better about yourself and soon you'll radiate a happiness and confidence that will positively influence others, too!

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